A Functional Approach to Fertility & Preconception Wellness
At The Hormone Upgrade in La Jolla, we support women through the critical phase of pregnancy preparation—helping you optimize your body, hormones, and overall health before conception. Whether you’re planning your first pregnancy or simply want to give your future baby the healthiest start possible, we provide personalized care through lab testing, natural therapies, and simple lifestyle adjustments.
Our goal is to create a strong foundation for conception, pregnancy, and beyond.
Our protocols are rooted in functional medicine, using non-invasive methods that support your body’s natural ability to detox and heal—without harsh or aggressive treatments.
Why Preconception Health Matters
Preparing your body before pregnancy improves fertility, supports hormone balance, and reduces the risk of complications. It also lays the groundwork for your baby’s health—starting with your own nutrient status, hormone function, and gut health.
Common issues we help address include:
- Irregular or absent cycles
- Hormonal imbalances (estrogen, progesterone, thyroid)
- Nutrient deficiencies
- High stress or poor sleep
- Gut or digestive issues
- History of miscarriage or difficulty conceiving
By identifying and correcting these imbalances early, you increase your chances of a healthy, full-term pregnancy.
What’s Included in Our Pregnancy Prep Program
Comprehensive Lab Testing
We assess your hormone levels, thyroid function, nutrient status (like iron, vitamin D, and B12), blood sugar, and more to ensure your body is ready for pregnancy.
Natural Therapies
We use evidence-based supplements, herbal support, and nutrition strategies to gently balance hormones, improve egg quality, and regulate cycles.
Lifestyle Coaching
Sleep, stress, movement, and toxin exposure all impact fertility. We guide you in creating supportive daily routines that promote conception and long-term health.
Cycle & Ovulation Support
We help you track your cycle, understand ovulation patterns, and spot imbalances that could interfere with conception.
Gut & Inflammation Support
A healthy gut supports hormone function and immune regulation. We address any digestive concerns or inflammation that may impact fertility.
Why Choose The Hormone Upgrade in La Jolla?
We provide holistic, functional care for women who want to take a proactive approach to fertility. Our focus is on restoring balance, building resilience, and empowering you with knowledge—so you can move into pregnancy with confidence.
What sets us apart:
- Root-cause, functional medicine approach to fertility
- Personalized preconception lab testing
- Natural, gentle hormone and nutrient support
- One-on-one coaching and education
- Compassionate care in a boutique La Jolla setting
Frequently Asked Questions
Ideally, 3–6 months before trying to conceive. This gives your body time to rebalance hormones, replenish nutrients, and establish healthy routines.
No. Our program is for anyone looking to optimize their health before pregnancy—whether or not you’ve had trouble conceiving.
We test hormones (estrogen, progesterone, LH, FSH), thyroid function, blood sugar, iron, vitamin D, B12, inflammation markers, and more.
Possibly. We may recommend targeted supplements to support hormone health, egg quality, or nutrient levels based on your labs and symptoms.
Yes. Our functional approach is effective for regulating cycles, balancing hormones, and supporting ovulation.
Once you’re pregnant, we’ll refer you to your OB-GYN for specialized care to ensure the best outcome for you and your baby.